"The best we can offer is to help people learn how to manage anxiety themselves, with medicine being one of many choices. The body is a complex evolutionary machine, and it has developed a number of ways to keep itself healthy without external aid. Why not tap into the potential for healing that the body already has?"
Article here---> Psychology Today- Stop Being Anxious About Being Anxious.
(note, I have no idea why it's under the subheading "the intelligent divorce" when it has nothing to do with divorce.)
Enjoy!
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