Showing posts with label Mental Health. Show all posts
Showing posts with label Mental Health. Show all posts

Friday, June 1, 2012

Authentic Appreciation

I've been playing around with the blog- have you seen the few background changes? I can't decide what I like so I'm just dabbling a bit in some different things. As I've been back through a year or so of posts I have noticed a few things and mostly the blog has been pretty chaotic. Obviously the original purpose, circa post one and two, were to keep track of the second half of a deployment. From there we all know life took quite a dramatic shift and as I navigated through the ins and outs of that, the blog was simply a representation of my feelings and where I was. It often helped me "get it out" and then process and identify with others who were, or have been in the same place.

As I seem to have identity crises, so follows my little blog. In the last year I have been growing and learning and changing, as we all do. I have tried to convey feelings here and within the last year I have had so many positive things happen-- but reading back through the blog makes me feel mostly gray. Please don't think I live in the depths of depression consistently.  I recognize that when I feel my strongest emotions are when I like to write them down, and I guess this year, minus the wedding posts, those are the feelings I've been identifying with. 

A lot of great things are going on in life right now, and sometimes I catch myself remembering that I never thought I'd be back here. I can't scream loud enough how lucky I feel to be where I am and have the perspective I have. All I've ever wanted (I'm talking EVER, since like kid-hood) was to be happy. To figure out how to take things in stride, appreciate what's worth it in life, and smile and laugh more than I cry and complain- that's my dream. 

Great things are happening- I have amazing friends, who are now starting to have amazing BABIES :) I have probably the best dog on the face of the planet. My husband lets me be me even when it drives him up the wall! I am starting school again on Monday and that mean's I'm one day closer to doing what I would really love to do everyday.  I have a job that I can totally handle, and get to see people every day who make me smile in their own quirky ways. This is what it's about- and shifting my focus is where I am at. Authentic appreciation, not perfection. Happiness and joy- this is what I'm striving for.


Thursday, May 10, 2012

Exercise- keep the blues at bay!

I have been noticing the little black demon of depression creeping in lately.  I read nothing about this, but I almost feel like once you experience a depression, you are so susceptible to it returning.  Now I know what it feels like and I tend to freak a bit when I find myself in some familiar thinking patterns.  Lately I've been suffering more than normal from headaches.  I finally went to the doctor after a tough one that lasted several days and we discussed my history. (It's always such a process to discuss my "history" with a new doctor).  He mentioned that it's not to surprising that I would have more headaches brought on by tension as my body is fresh off the antidepressant and may be learning to deal with the levels of stress.  My neck and head muscles are crazy tight, so we just have to work with that and recognize I've been completely off for about 2 months, after being on for something like 9-10 years. Ya, that puts it into perspective. 


Regardless, while I had this headache I didn't workout.  It ended up being about 7 days that I didn't do more than take a short walk with Lily, if that.  That's when it was really creeping in. One morning I texted Nick that I was so angry and so scared that I would have to go back.  Like the rock he is, he reminded me to take a few breaths, get through the day, be patient and know it will all be fine.  I think not working out, not getting those feel good chemicals, definitely had an impact on my mental state.


I found this article today at dualfit.com and it's right along those lines.  I've never actually known that there are 4 chemicals released by your CNS that help you feel better.  I love the end when it tells you you you don't have to wait to reap the benefits- you'll feel them as soon as you start.  Just wanted to share with you- even if you don't want to, it may help your spirits a bit!


Improve Your Central Nervous System through Exercise. 


Tuesday, April 3, 2012

Article on Anxiety

I found a great article on one of my breaks today- wanted to share.
"The best we can offer is to help people learn how to manage anxiety themselves, with medicine being one of many choices. The body is a complex evolutionary machine, and it has developed a number of ways to keep itself healthy without external aid. Why not tap into the potential for healing that the body already has?"


(note, I have no idea why it's under the subheading "the intelligent divorce" when it has nothing to do with divorce.)

Enjoy!


Monday, April 2, 2012

Breathe. Let it go.

These last few weeks, they've been rough. I feel like I'm spewing out negative every where I turn. I'm focusing on it. I'm mashing it around and around in my brain. I'm becoming consumed by it. It is not fun. I don't like where we are right now and I don't think that's a secret. Our apartment is small, my job is not fun and it's a job I am working purely for some extra income. I do not feel invested in the job. I miss my friends and I don't have many out here. I'm feeling like my clothes don't fit, and while I don't entertain worries of becoming morbidly obese, it really sucks when you put on one pair of pants after another that do not fit. I'm trying to run again but its such a love hate relationship I very often do not enjoy it, I enjoy that it's done. All of these stupid, dumb, trivial things are keeping me mentally circling the drain.

So there it is- blahhhhhhhhhhhhs of negativity. And I'd like to be done now. DONE! I'm tired of drowning in it. I'm tired of pulling Nick into it. I'm sick of being lost in this muddy, dank, pond of crap. So I'm letting it go.

Nick and were talking about how to be happy in the now. I've been thinking about it a lot. Trying to let go. Stopping the negative thoughts that swirl through my brain and take so much energy because they just don't matter. They don't deserve the energy I give them. Who cares what people say unless its something I say or something Nick says? I know that I have heard these words before, but I am starting to comprehend and take them in and understand what it means to stop, and let go. This is what I'm working on.




This is how (I think) you get to live happy.

Sunday, March 11, 2012

Journey off these fabulous pills...


Fully Disclosure in this Post :)

I mentioned before the Cymbalta reduction and elimination plan. (Have I called it by it's name? Cymbalta is the antidepressant I've been taking.) This week wasn't a great one. Basically I am at a point where there isn't really a smaller dose so the plan was to take it every other day. I am feeling more dizzy on the days that I don't take it and I really don't like that feeling, so 2 days ago I basically said, "Let's do it." and dove into no-more-pill land. I have not felt good by any means, but I am trying to keep in mind that it's in my mind, ha. It's just a matter of time.

I have said to Nick so many times the last few days, "I don't know, but I am extremely sad/angry." I was feeling extremely discouraged as of the yesterday and today. I went searching online, however I know that people online will post whatever and cannot be THE ONLY source of information. I have found a few sites with comments from people that have really helped.


Here are parts of posts I found that I identified with:
"Then the terrible irribility set in to the point where I almost started a fight with my boss. A few times I cried at work which is something I never do. Thank God I got to the ladies room in time. In the last few weeks I have been fighting extreme exhaustion, fatigue, and weakness. I feel like I'm walking around in a brain fog."
The irritability has been horrible for me. Yesterday when I was getting ready to go to dinner, I wanted to SCREAM at Nick because he was done getting ready and I was not. Makes a lot of sense, huh?
"The anger takes over so much and I feel like I am going crazy and am going to explode. It has affected my concentration at work. I'm a very level headed person and a logical thinker, so I know that something is not quite right and these feelings of craziness and anger are very unpleasant."
Very unpleasant indeed, even if I'm not the most rational person I've ever met.
"I also like that in your previous post you realize the mood dip is temporary, and a side effect of getting off the drug, and not just your old problem coming back. So important to realize that. I'm experiencing a bit of mood dip right now and it is really hard to realize it is the withdrawal and not the original problem coming back."

That part was very helpful to find. It reminded me- don't worry Stacey, your life isn't spiraling downhill and it won't feel like this forever. Things will be ok.

Then I found this one and I bookmarked it- I hope it will help!

"Here are some of the ways I've been working through the withdrawal of Cymbalta.
Saint Johns Wart 900mg twice a day
Started taking this for mood enhancement with some success, I will not know the full effect until the Cymbalta has left the building


Water: at least 2 liters a day
All my life doctors have told me to drink more water, and my response was sure okay (In my head I thought I hate WATER). But what the Doctor did not say was why I needed to drink water. It is such a simple thing. ASK yourself, has a doctor actually ever told you why you NEED to drink the water?
In my quest for the knowledge of Natural ways to feel better I read a book called "Your Bodies many cries for WATER" by some doctor (If you reaaly want to know who he is I'll tell you) and what an eye opener!!!
Let me put this is the simplest terms: Your body is made of water, if you do not replinish the water level DAILY, your body does not like!
On come the cries for water, as in, the body not functioning properly.


FOOD: Protein, Fiber and less Sugar.
Cmybalta literally stole my appetite. So my body did what it had to, Stored all the FAT. Yes I gained 50 lbs on cymbalta even though I ate almost nothing. So Healthy Food is one Natural way to feel better. (oh and stay off scales, go by clothes and how they fit. REALLY want to feel better, trick that brain and throw on a pair of jeans that are one size to big and walk around all day feeling SKINNY!!)
Okay, so I'm now making myself eat at the same time everyday; 3 Squares and 2 snacks. After about a week of force feeding myself, my body realized it was not being starved and I actually wanted to eat when meal time came.


Laugh
I use the comedy channel on Sat. radio each morning while taking my son to school (It's and hour and a half round trip). I laugh at stupid things and it makes me smile. I don't think about anything but what is being said.


Exercise- 20 mins. 3-4 x a week
MOVE. That's it. You move it or loose it."
All of these posts came from the forums at cymbaltawithdrawl.com

Ok, now a few things from me. Yes, I hate how I feel. But yes, I feel that being on (or increasing) the antidepressant when Mike was killed was the right thing to do. My doctor was absolutely amazing and very caring. She recommended many things to do to deal with the loss, the medication being only one step. Many people are not lucky enough to have this type of health care professional and I am beyond thankful I did, as I would have probably taken anything at all at that point.

No I do not think the pharmaceutical industry is the devil, nor do I think antidepressants or even Cymbalta are the devil. These medications are necessary for mental health. My criticism lies in the ease of prescribing these medications, the length of prescription (Did I tell you I started a low dose of Cymbalta in 2002 when I went to college to deal with anxiety...10 years later here we are). These drugs alter you're mental chemistry so YES they are going to send you for a loop when you take that away. It's not easy, but for many, many people I think other options should be presented before using the medication as a crutch. It's to easy to write a prescription and get the the person out of your office. It's to easy to ask for a pill to take and that be the only thing you have to do to make yourself feel better. It's a low-respsonsibility solution that should not be used as frequently as it is. (Clearly, this is my opinion).

I think there needs to be more emphasis on what happens when you try to get off of the medication. I just remember getting on it, moving doctor to doctor and staying on it. The reason I wanted to start thinking about getting off of it in the first place is in preparation to start a family. No doctor said to me- hey wait it's been quite a while. Maybe we should evaluate this. However I've been in 3 states in one year so its been a variety of doctors and easy to slip under the radar. Anyway, I'll step off my pedestal now. :)

Please don't take this as a research article, because I've been to maybe 3 websites today. But I do plan to keep investigating more resources to bring back my happy as my brain chemicals try to get themselves together.

Monday, March 5, 2012

Satisfaction


This morning I can't stop thinking about this picture. I would like to feel this way every day.

Monday, February 27, 2012

Mission: Real Happiness


It is no secret that I think too long and too much about very simple things. Lately, Happiness has been one of them. In the grand scheme of things I am happy with where I am. Somehow thought I can't deny that I haven't been feeling the happiness on a daily basis. Now listen, I completely acknowledge that there is nothing crazy going on in my life right now. I know sometimes you need to have perspective and realize that complaining about little things is dumb. But I have found myself doing a lot of this lately. And often I find myself wondering why I don't have a happy outlook.
Project Renovate! I am a positive reinforcement type of person so in that vein I am going to be blogging (at least weekly) about things happening now that are making me happy. Things I am noticing and appreciating, or things that I do to turn around my mood, in the hopes that I will be able to see how many things are making me happy, and begin to appreciate them.
Also, as a full disclosure side note, I have recently begun the transition from consistent anti-depressant taker to non-antidepressant taker. I have no shame in telling you that I have been on my chosen anti-dep for quite a while. I began in college after my nagging back and leg pain was dubbed “there’s nothing wrong with her let’s call it fibromyalgia”. I also had a lot of anxiety and often an upset stomach. When I began with the anti-deps I noticed how nice it was to be able to go places and do things without always worrying about being sick. When Mike was killed, my amazing physician suggested upping my dosage, along with other things, to help me cope. I wasn’t in much of a position to fight back. Fast forward and I’m still plugging along, never really finding the right time to try to get off of them. But alas, I am in as stable a place as ever, and I think I can properly cope without them now. YAY! I tell you this because I have noticed being all over the map emotionally as I step down the anti-deps, and finding and acknowledging happy things may be a good tool for me in my (hopefully) anti-depressant-free future J
I will start today.
Getting ready this morning made me happy, even if getting out of bed early to do it did not. Feeling put together for work, having my hair clean and done, and not feeling too big for my clothes all day has put me in a generally good place.
Reading a new blog I found this weekend that focuses on how a wife appreciates her husband every single day has made me happy, and reflective. Her writing style is pretty awesome, and as I read just through the “letters” section I was fully captured and enjoying every minute. (find it here!)
Knowing I made a plan for myself this evening to indulge in some continuing education for my future counseling career makes me excited to go home and NOT just lay on the couch. My job right now may be just to help us save up while were in KS but having something on my schedule that I actually have a passion for and can do to make money in the future has helped keep me going today.
Please feel free to share your happiness tricks with me :)

Tuesday, April 5, 2011

Yoga

I enjoy the running habit I have grown into in the last year or so because it has gotten me somewhere I never imagined I'd be. I was not a runner as a child or as a teenager. It was not my thing, and that is putting it mildly. I "ran" track in high school mostly because everyone else did and it was some scheduled hang-out time with my friends. My two events were the high jump and the long jump. I loved the high jump- it was so fun! (Side note: it has been said that my dad was watching the high jumpers of the 1984 olympics in the minutes of my birth as he waited in the waiting room while my mom was having an emergency c-section. I was destined to high jump.) Coach Craig eventually made all of us participate in one of the running events and since the 200 Meter dash was close to the end of the meet, that was usually what we'd all have to run. Anyway- too far off track- I was not a runner. To have run a 10 mile race at a pretty solid average pace in my 25th year of life is quite an accomplishment. One I am very proud of- one I wish Mike could know he was the inspiration for.

Although I am proud of my running and intend to continue running to keep myself (in particular, my heart) in shape, the novelty is wearing off. Somewhere in the back of my mind keeps floating the thought of my rusty, but one-time ideal yoga practice.

About 4 months before Mike was killed we spent a lot of time talking about our future, what we would be like together in our future life, how our family would run, etc. We decided we would have a healthy family, and do as much as possible to control our own health and that of our future children. To do this we thought it was necessary to begin all the healthy habits we could immediately so that it was easy to pass them on. We called it the "Healthy Family Plan." He had a lot more down time and he was working out a lot, and I promised I would try some different workouts and find something that I really enjoyed. I had toyed with the idea of yoga before. The deep breathing, the stretching and building of long, lean muscles all appealed to me, but in that sort of "hip, hollywood" way. After some research I found a class at the Westlake Rec Center and went 3 times a week. I feel in love. What I mean is that the teacher was amazing and presented the practice in a way that constantly appealed to me. I looked forward to going, and on long work days when I wanted to skip the night class I would realize on my drive home that it was so very worth it for me to go. It completely changed my state of mind for the day. It was like a reset button for me. I told Mike how much I was enjoying it, how I had found the workout that not only was making me stronger but that I wanted to do. This concept was so foreign to me.

My yoga classes were on Tuesday and Thursday nights- and Saturdays. Thursday, September 24, 2008 I was in yoga class. I remember what I wore- a navy blue tank top and gray yoga pants. I remember where I sat in the class, on the right side sort of in the middle. I came home after, and wrote Mike an email saying that I was glad I went to class tonight, it had calmed my nerves from a stupid fight I had with my mom earlier in the day. Then I said to him something like, "Baby, I'm really done with this. I want you home. I want this to be over. I don't know how much longer I can do this. I just want to have our wedding, and you back, now." He was already gone. He never received that message. I had no idea.

I know many women who knew something was different in the moments after their husband's death, before they were notified. Because of the time difference and circumstances, it takes a little while for the news to travel. I had no idea. I felt no different, except for my need to be near him, which was not a new feeling in the 11 months we were apart. I wasn't even worried. I say that in the way that those of you who have experienced deployed spouses will understand. I was in a constant state of worry being that he was deployed to a war zone, but at that point I was accustomed to living with that feeling and although I had that constant worry, I was more impatient with the time we still had left. I was more consumed with the thoughts of how amazing our wedding would be if we could only get there. I never, for a second, thought he was dead until I talked to my father, and then his father, the next morning.

So in the moments when he was scared, nervous, in pain, worried about all of us back here, telling his commander to tell me he loved me, in all those moments I was peacefully breathing through some pose with no idea what was happening.

These thoughts have kept me from yoga. When I began to be ready to workout again, I knew that I could not get back into that. I have tip-toed and toyed with the idea for more than 2 years now. I have bought a couple DVDs that I've done zero times. I dusted off an old DVD that I've done once. I downloaded an app that I did for about a week. I researched and found classes around Westlake, and even at the bally's I was a member of, but I can't take that final step to actually do it.

I looked in my current location and found a couple studios that looked inviting and do-able. Nick found a groupon to one of those studios and when he sent it to me I decided it was meant for me to being again. I bought it. For 2 weeks now I've intended to use it. I've looked at their website about 20 times. I've planned out a schedule that will allow me to try several classes. I was going to go 2 days ago. Then I was going to go yesterday. Then I was going to go today. I haven't gone yet. It's difficult, but surely I've done more difficult things. Thinking about those minutes before he passed are one of the things that still hangs in the hollows of my inner caves of grief. I shut the doors and hope they will clear out, but until I face it, move past it, realize it may be more beneficial than harmful, I don't think it will go away.

Here's to hoping I get my butt back to yoga...

Friday, April 1, 2011

Richmond Military Society 5K to support the AWP



Last weekend I was able to go to Richmond and visit with a bunch of my AWP friends and run a 5K that raised money for the AWP. I considered it my opportunity to not only benefit from the work the AWP does, but also help support that continued work. There were flags that lined the race route that were purchased to honor fallen service members- Nick and I bought 3, one for Mike, and two for his fallen friends. I ran the race, which was beneficial for me in several ways. Again I participated in the event for the AWP (since I don't golf and opt out of the golf outing") and since I am really trying to maintain this running habit I've created, it gave me something to train for. The actual race was chilly, and hilly, but hey- whatever! I ran it and I finished and it was a good workout and a great cause.



The other major benefit of this race was the opportunity to meet a few widows that I hadn't met before, namely Beth and Laura, who I have been talking to for quite some time but without meeting in person. Laura I actually met online while Mike was deployed through a military spouse message board. When Mike was killed she reached out to let me know she lost her boyfriend in Iraq and that she would love to talk about anything and everything I needed. She was the very first person I knew who had gone through something like this and it was wonderful to finally meet her. Beth and I have been talking through email and on the phone for a while as well. She is one of my few fiance friends and she is so down to earth I love it. I am glad we got the opportunity to share a room in VA so that we could talk and get to know each other even better. I love her perspective and the way she looks at everything. She definitely makes me feel less crazy :) She has also been a big encouragement in the running I have taken on. She is a runner and she helped me get through my 3/4 mile rut when I was training for the 10 miler, and she sent me some encouraging music to keep me going! Thank God for my amazing friends :)

Beth and Me


I run with my men- Mike's on the Left. Nick's on the Right.


One of my favorites from the race day!