Dis-Connected

I have been turning my cell phone off while I am in yoga classes because I have this secret fear that even if it's on vibrate I will have a random reminder go off, or I set an alarm for something and the whole class's savasana will be interrupted by alarming phone noises.  The thing is, most times after class I forget my phone is off.  Probably because I almost never turn it off unless I'm on an airplane.  It's nice to be disconnected and focus on that moment only, not what everyone is posting on facebook, or how many games of gems with friends I have to play, or if I should make a good instagram picture about what I'm doing right now.  It's nice to get lost in my thoughts, even briefly.  I am so quick to automatically check every single method of social media and communication before I even have a cup of coffee in the morning.  It's a nice reminder that the world is fine without me knowing all of everyone's business, and I don't need to share all the intimate details of my daily moments with the mass public.

I have found myself leaving my phone sitting on the table top longer and longer lately.  It's a realization that I really don't need to carry it around with me.  It's ok if it's not within my arms reach.  If someone does call, it will ring.  That's the whole point.  Letting go of all these random forms of mostly pointless communication and focusing on the person I'm with, the task I am working on, the music I'm listening to feels so much better.  No rushing for the next, but fully participating in the now.  People are important to me, and because of that it also seems important to remember that the people I am physically/mentally/telephonically spending my time with deserve my focus at that moment.  I may choose to focus a little more on present moments and be disconnected for longer periods of time.  I like the way it changes my perspective. And it's really all about perspective :)